Hello and welcome to the ESSMC E-Newsletter. With Thanksgiving just passed and Christmas on the way, we find it ever important to extend a warm thank you to all of our loyal patients who have contributed to our success over the past 25 years. We believe that our strength is our unparalleled customer service that setsus apart from all others. We hold these relationships with our patients and colleagues in the highest regard, and we trust that you are well. We are your resource for physical therapy, so when the need arises, we will be happy to be of service to you.

We welcome feedback on topics that you might have a special interest in, or any other question that you may have. Please email us at news@essmc.com, and we will get right back to you. Enjoy this edition — and don’t forget to take the quiz!

What’s the #1 New Year’s resolution? Lose Weight and Get Fit!

Join us on Monday, January 5th, at 8pm in our Murrysville office to learn more about the Healthpointe lifestyle program.

As a part of our wellness initiative to help patients stay healthy and avoid injury,
we are inviting you to attend an information session on Healthpointe.

This ‘Eat More, Lose More’ program uses real food and can teach you in clear, easy terms the how and why of effective health and weight management.

You will learn how to manage stress, curb your appetite, and develop new habits to make lasting lifestyle changes for health and wellness.

Everyone who attends this information session will receive a FREE gift!

Please pre-register by calling 412-399-3499 or emailing us at MNovic@hotmail.com.
Enjoy your holidays, and get ready for a healthy 2009!

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How appropriate — someone has taken the time to study gift wrapping, and they have presented an article giving suggestions for making your holiday wrapping experience more efficient and enjoyable. We hope you enjoy the article and that you can wrap to your heart’s content in the most efficient manner. Enjoy the article that is posted on our web site’s What’s New page, and be sure to submit your quiz answer.

Which of the following is a false statement about holiday gift wrapping?

1. Wrapping at a table in a seated position is recommended.
2. Avoid sitting on the floor to wrap presents.
3. Spending a few hours wrapping in a bad posture can result in a tedious task, pain, repetitive stress injuries, and an ugly looking present.
4. The Grinch advises sitting and bending forward which helps with circulation.