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Sports Performance and Fitness

preventative-img_OHYFTDm.jpegAt ESSMC, our sports performance and fitness programs focus on improving all aspects of physical fitness. Whether you are an athlete looking to maximize your potential or an individual looking for general fitness, our strength and conditioning coach will work with you to meet your goals . We have a variety of options from 1-on-1 to group training.

Meet today with Kylie who can help you efficiently and safely meet your fitness, strength, and endurance goals!

To schedule a session: https://outlook.office365.com/owa/calendar/ESSMCFitness@essmc.com/bookings/(opens in a new tab)

Initial Fitness Consultation

preventative-img_OHYFTDm.jpegDuration: 30 minutes
Price: Free
Not sure what you need but know you want to raise your energy level and improve your endurance? Grab 30 minutes with us so we can get to know you and understand your fitness goals. This is required for all one-on-one trainings.

General Fitness Group Training

Duration: 1 hour
Price: Monthly (12 sessions $375)
General Fitness Group Training consists of 3-6 clients for 1 hour sessions. Mon/Wed 7pm & Sat 10 am.

Sports Performance Group Training

preventative-img_OHYFTDm.jpegDuration: 1 hour
Price: Monthly (12 sessions $330) (8 sessions $275)
Sports Performance Group Training consists of 3-6 clients for 1-hour sessions. Mon/Wed 6pm & Sat 11 am.

Private 1-On-1 General Fitness Training Session

Duration: 1 hour
Price: Monthly (12 sessions $500) (8 sessions $375) (4 sessions $200)

Private 1-On-1 Sports Performance Training

Duration: 1 hour
Price: Monthly (12 sessions $340) (8 sessions $250)


To schedule a session: https://outlook.office365.com/owa/calendar/ESSMCFitness@essmc.com/bookings/(opens in a new tab)

**No make-up sessions unless we are closed**

 |  Average rating: 4.99 stars out of 5551 Patient Ratings
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