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Hempfield Spartan Youth Football & Cheer Sports Performance Training

OUr programs

Youth Football & Cheer Sports Performance Training

When: Starts 1/15/24, Every Monday from 7PM to 8PM
Where: ESSMC Greensburg (133 Donohoe Road, Suite 200, Greensburg, PA 15601)
Cost: $50 for a 6 Week Session or $10 per drop in. (Checks or cash)
Sign Up: Sign up Here(opens in a new tab)

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** Note: If we fill the 15 spots, a second session will be opened on Mondays and the kids will be split up based upon their grade**

Sports performance training sessions will focus on developing your young athlete’s foundational skill set needed to excel in their sports. Sessions will focus on agility, coordination, speed, strength, and endurance. Properly designed training programs will not only help your athlete compete, but also prevent injuries.

Frequent testing and assessments will be completed to demonstrate your athlete’s improvements through a variety of ways. Testing includes but is not limited to: 4X10 meter shuttle run, broad jump, medicine ball throw, and L drill.

Sessions will be directed and overseen by a Physical Therapist and Physical Therapist Assistant. The ratio of instructor to athletes will never exceed 2:15. Typical sessions will last 45 minutes to 1 hour.  The program is available for athletes in grades K-3 for the 2023 season

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